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Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: 🤍
Dr. Darien Sutton with answers to viewers’ health questions. SUBSCRIBE to GMA3's YouTube page: 🤍 VISIT GMA's homepage: 🤍 FOLLOW GMA3: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍
⇨ 🤍 ⇦ Click the link for Sleep Foundation’s page on melatonin! Join Faith as she explains why melatonin is a safe and effective sleep aid…sometimes. Melatonin is more than just a supplement in a bottle, it’s a naturally occurring hormone in your body that regulates your circadian rhythm. When it gets dark in the evening, your brain releases melatonin to tell your body it’s time to sleep. You can usually find melatonin just about anywhere supplements are sold, including your local drug store or pharmacy. And melatonin might help you fall asleep faster, but it won’t help you necessarily stay asleep longer. Plus it may not lead to better quality sleep. And If you suffer from chronic sleep problems — like insomnia — there’s little evidence that melatonin can fix that, especially when it’s used long-term. 00:00 Introduction 00:19 What is Melatonin? 00:48 Melatonin Supplements are SOOOO popular. 01:13 Is a Supplement Right for Everyone? 01:36 When to Use a Melatonin Supplement 02:06 How to Get Your Best Sleep #melatonin #insomniarelief #naturalsleepaid
The better you sleep at night, the better your brain will function, and the better you’ll feel. Learn about what goes on in the brain while you rest, the negative effects of sleep deprivation, and steps to help ensure a good night’s sleep.
Would you like to fall asleep faster, sleep more deeply, and easily? - reduce stress and manage anxiety? - achieve your dreams? - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation. Hi, My name is Lauren. I am a qualified certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here: ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor 🤍 I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. 🤍 INSTAGRAM If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram. 🤍 PLEASE SUPPORT ME AT PATREON and receive advertisement-free audio meditation downloads 🤍 WATCH MY TIKTOK and yoga meditation series 🤍 QUALIFICATIONS Qualified Certified Counsellor HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA (MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A’ mental health worker in mental health and disability and have worked in mental health forensics. YOUR MENTAL HEALTH MATTERS. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM 🤍 🤍 Top sleep podcast review and article SLEEP MEDITATION WITH LAUREN PODCAST 🤍 LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: 🤍 More positive sleep Playlists & guided sleep Videos: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton 🤍 FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION 🤍 SLEEP HYPNOSIS GUIDED-MEDITATION 🤍 THE BEST SLEEP MEDITATIONS 🤍 Please donate 🤍 Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023
Sleep. This video is on how to fall asleep, sleep fast, sleep better, sleeping tips, sleep well and to fall asleep fast. This weeks video on how to fall asleep, I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! HOW MUCH SLEEP DO WE NEED: Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep. A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it's due to bad sleeping habits. Find out the common medical causes of fatigue: 🤍 WHY SLEEP IS SO GOOD FOR US: Sleep boosts immunity If you seem to catch every cold and flu that's going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs. Sleep can slim you Sleeping less may mean you put on weight! Studies have shown that people who sleep less than 7 hours a day tend to gain more weight and have a higher risk of becoming obese than those who get 7 hours of slumber. Sleep boosts mental wellbeing Given that a single sleepless night can make you irritable and moody the following day, it's not surprising that chronic sleep debt may lead to long-term mood disorders like depression and anxiety. When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night. Sleep prevents diabetes Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes. It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy. Sleep wards off heart disease Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart. HOW TO FALL ASLEEP TIPS: In this video I have included six of my top tips that everyone should be doing to help us fall asleep better and faster. For more useful tips visit: 🤍 🤍 WHEN TO SEE YOUR DOCTOR: It's very important that you speak to your doctor about sleep when: • Changing your sleeping habits hasn't worked. • You've had trouble sleeping for months. • Your insomnia is affecting your daily life in a way that makes it hard for you to cope. • You feel sleepy during the day, or make gasping or choking noises while you sleep – you may have sleep apnoea, which can be serious if not treated. • If you feel that illness or medication is causing poor sleep. Treating any underlying condition that is causing the problem, if possible, can help to promote sleep. In particular, depression and anxiety are common causes of poor sleep and can often be treated. For more information please visit: 🤍 Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶🤍 LET'S CONNECT: 🤍 🤍 🤍 🤍 🤍 🤍 ABOUT ME: Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT). I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Teens who don't get enough sleep can develop physical and mental health problems. By making a plan together, you can help your teen sleep better.
Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: 🤍 TI on Facebook: 🤍 TI on Instagram: 🤍 TI on Twitter: 🤍
Check out Sleep Foundation’s page on CBD as a Sleep Aid: 🤍 Depending on where you live, cannabis can be an easy substance to reach for if you wanna, you know, relax a bit. But how well does it help us sleep? Does it help to take THC for sleep? What about CBD for sleep? Can the right dose and the right strain boost your REM sleep? Join Faith as she answers all of your questions and more about the science of using weed for sleep! 0:00 Does Weed Help You Sleep? 0:20 Effects of Marijuana on Sleep 0:43 CBD for Sleep vs THC for Sleep 1:24 Best Weed Strains for Sleep 2:14 Research on Cannabis for Sleep Interested in other sleep aids? Check out our video about Melatonin: 🤍 #cannabis #medicalmarijuana #cbdforsleep
This video will guide you through how to use 2 acupressure points to help you sleep Always work to your own level with all Face Yoga techniques and have clean hands, clean skin plus always checking with a doctor first if you suffer any medical or skin conditions. If you are new to my channel, I am Danielle Collins, World Leading Face Yoga Expert and best selling author and I love sharing natural and effective techniques to help you look and feel the best version of you. If you have requests for other videos, please leave a comment and don’t forget to subscribe to the channel so you don’t miss any of my upcoming videos! Other helpful links: Get my top tips newsletter for FREE with a free neck lifting Face Yoga pdf guide!: 🤍 Teacher training in Face Yoga and Gua Sha: 🤍 Serum and face tools : 🤍 My new book, The Face Yoga Journal: 🤍 My first book, Danielle Collins Face Yoga: 🤍 My podcast (The Face Yoga Expert Podcast): 🤍 10 day course: 🤍 Audio book: 🤍 Business coaching with me: 🤍 Collagen drink to help skin from the inside out: 🤍 and the DC code for 10% off at checkout. Sleep and glow pillow to reduce sleep lines: 🤍 and use code faceyoga10 for $10 off (during October it’s 15% off) Kansa wand: 🤍 DANIELLE for free shipping Foreo Bear, UFO2 and Luna 3: 🤍 Sleep bra for reducing chest lines: 🤍 and code at checkout: Faceyoga10% for 10% off #faceyogaexpert #faceyoga #glowingskin #facialexercise #naturalfacelift #facialrejuvenation #faceyogaexercises #facialyoga #daniellecollinsfaceyoga #facialmassage
Sleeping is very difficult for a millions of people in the hectic and high intensity modern world. We are all so well connected and ‘plugged in’ that it can be very difficult for us to unplug, unwind and get a good night’s sleep. A good night’s sleep is the basis of a healthy life. But what if we have trouble falling asleep? What can we do to improve the situation? Oxygen Advantage founder Patrick McKeown leads you through a simple exercise to calm the body and mind and help you fall asleep more easily. Patrick shows how, with a simple light breathing exercise and focusing on breathing through the nose, you can activate the body’s rest and digest response, the body’s relaxation response, and ready yourself for a restful night’s sleep. MyoTape is available from the Oxygen Advantage website or MyoTape.com. 🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®) 💻 Website - 🤍 🎙Podcast - 🤍 📹 YouTube Channel -🤍 📸 Instagram - 🤍 📱Facebook - 🤍 💼 LinkedIn - 🤍 🐥 Twitter - 🤍 Oxygen Advantage® on YouTube. Over 20 years’ experience of international Breathing Expert Patrick McKeown at your fingertips.
Dr. Neal Barnard was in the house to give some helpful tips on foods that will help you sleep through the night, and other useful tips!
Thanks to Mattress Firm for sponsoring this video! Shop Mattress Firm's Dreamcember sale at 🤍 . #mattressfirm #dreamcember 🤍mattressfirm I’ll teach you how to become to media’s go-to expert in your field. Enroll in The Professional’s Media Academy now: 🤍 Listen to my podcast, 🤍DoctorMikeCheckup here: Spotify: 🤍 Apple Podcasts: 🤍 It can be difficult to get good, consistent sleep, but as a physician it's one of the things I recommend most strongly to my patients. Getting a good night's sleep every night can provide significant improvements to your health, so today I wanted to go out of my way and give you the inside scoop on some things you can do that should help you get that sweet shut eye. Eating before bed, avoiding spicy foods, cooling down your room, limiting blue light exposure before bed, doing things in bed beside sleeping, acknowledging your sleep chronotype, avoiding caffeine before bed in all its forms, naps, using night shift mode, increasing light exposure early, having a good mattress, keeping pets out of the bed, using blackout curtains, limiting phone alerts, avoid cold air, avoid hot socks, effective exercise, and deciding when to actually get out of bed. Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: 🤍 Let’s connect: IG: 🤍 Twitter: 🤍 FB: 🤍 TikTok: 🤍 Reddit: 🤍 Contact Email: DoctorMikeMedia🤍Gmail.com Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Link to sleep diary: IOS: 🤍 Android: 🤍 Next Module: 🤍 Visit 🤍 for more information Worksheets: 🤍 Link to Insomnia playlist: 🤍
These 7 tips for better newborn sleep will dramatically improve your baby's sleep so you can all get a little extra rest. Whether you're struggling to get your baby to fall asleep, or they'll only sleep in your arms, they wake frequently, or you're finding another aspect of newborn sleep difficult, this video will help. You'll learn the essentials of newborn sleep and settling your newborn with these evidence based tips. This includes preparing the room to create an environment optimized for sleep, timing, preparing for sleep time and much more. ✅ Get your free New Parent's Guide to Naps here: 🤍 ✅ Get your free 0 - 12 months old developmental milestone chart here: 🤍 👶 Facilitate healthy development, ensure your little one hits their developmental milestones, develop a secure attachment, build strong communication skills and more with my course, Play, Develop, Thrive: 🤍 📱 Follow me on Instagram: 🤍 ☕ Just want to say thanks? A good coffee is the way to my heart 😂. You can buy me one here: 🤍 Got an unsettled baby? Check out this video: 🤍 Not sure what activities to do with your newborn, check out this video: 🤍 #emmahubbard #babydevelopment #babywearing #shorts Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately. External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Emma Hubbard) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Emma Hubbard or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers. If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel. #newbornsleep #babydevelopment #emmahubbard 🤍
Experience deep sleep and deep rest with our Sleepshield sleeping headphones. Soft, breathable, and designed to block out external light for a rejuvenating slumber. : 🤍 🤗 Thank you for listening, I hope you will have a good time here 🎵 Tracking information: Title: Calming Composer: Mileo 😊 Help yourself sleep better with our Animal Body pillow! : 🤍 © Copyright: - Mileo, composer of Mileo Relax ☀️ Related hashtags #sleepmusic If You Like the Music in this Video, Please like, Subscribe and Share with more Friends! Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening! Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening! Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Ocean Sounds – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? PRIZESLEEP’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music. Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy. As such, it is ideal stress relief music and can therefore be used at home or in a spa for healing meditation in order to relax. Our calm music, enhanced with the soothing sounds of the piano, is sure to offer soothing relaxation. Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. Achieve a state of Zen or Zen meditation by listening to PRIZESLEEP’s piano music and relax as if you are listening to soft music in a spa. Our relaxing music is enhanced with piano music and can be used as peaceful music, Zen music, relax music or study music when you study. Our study music and work music act as concentration music, increasing focus during study sessions. As it can be used as stress relief music, you will find it is effective healing music and work music. This calm music makes perfect soft music for sleep therapy, lulling you into dreamland to the beautiful sounds of the piano. Piano music makes for wonderful sleeping music and can aid sleep meditation, meditation for anxiety, Zen meditation and yoga. This calm music can also be used as spa music or massage music when relaxing in a spa. Those who practice sleep meditation find that our soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music. Whether you enjoy yoga, need work music or study music to concentrate, are looking for spa music or massage music for your home or spa, or you simply enjoy the Zen one feels from peaceful music, our sleep music and relaxing music provides relaxation for the mind body, aids deep sleep and enhances study sessions. The choice is yours, use this soothing music as Zen music, healing music, concentration music, or yoga music. During stressful times, our calming music even acts as stress relief music when played as soft music in the background. PRIZESLEEP’s meditation music videos provide calming music to promote inner peace through meditation, Zen meditation, meditation for anxiety and yoga. Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. Our stress relief music, with the help of binaural beats, is deep healing music releasing positive energy, clearing subconscious negativity and therefore is ideal yoga music, massage music, spa music and Zen music for healing meditation. This also means it can be used as concentration music when you study. Our calm music with its binaural beats and soothing sounds will help you fall asleep. This sleep meditation music with embedded delta waves, is essential deep sleep music. So, you can choose to use our soothing music as relaxing piano music, sleeping music, healing music, work music, concentration music, spa music or yoga music. sleep music,sleeping music,music for sleep,calm music,relaxing sleep music,deep sleep music,relaxing music for stress relief,stress relief music,soothing music,sleep meditation,binaural beats,meditation for sleep,lucid dreams,peaceful music,soft music,relaxing music sleep,calming music for sleep,meditation music,deep sleep meditation music,sleep music for deep sleep,meditation music for sleep,sleeping music for deep sleeping,relaxing music
A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 🤍 #fallasleepinminutes #sleeptalkdown #jasonstephenson Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis 🌟 🤍 Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 😴 🤍 Sleep Talk Down, Guided Sleep Meditation with Rainfall Sounds, Insomnia Relief 🌧️ 🤍 Get more great sleep - Subscribe 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Find out when you can expect your baby to sleep through the night, and get five tips for establishing good sleep habits right from the start. Learn more about your baby's sleep habits: 🤍 ☆ Here are some items that can help soothe your little one at bedtime ☆ 🤍 Connect with BabyCenter: TikTok: 🤍 Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Instagram: 🤍
Eliminate nighttime neck pain with these simple tips! The best sleeping positions to eliminate neck pain and help you sleep better. Presented by a Doctor of Physical Therapy. = LINK TO JARED’S FILLABLE MEMORY FOAM PILLOW (COOP): 🤍 LINK TO SMALL CERVICAL ROLL: 🤍 LINK TO CAMILLE’S SLEEP WEDGE: 🤍 = OTHER VIDEOS YOU’LL FIND USEFUL ✅ GET RID OF NECK PAIN FROM SLEEPING WRONG: 🤍 ✅ BEST EXERCISES FOR A TIGHT, STIFF NECK: 🤍 ✅ HOW TO SLEEP WITH SHOULDER PAIN: 🤍 ✅ BEST SLEEP POSITIONS FOR BACK PAIN AND SCIATICA: 🤍 ✅ ELIMINATE NECK AND SHOULDER MUSCLE KNOTS: 🤍 Tired of waking up with a stiff, painful neck in the morning? The problem could very well be your sleeping position! In this video, I’ll cover the best sleeping postures and what you can do to sleep comfortably, resulting in a better night’s sleep without any morning neck pain! WHAT IS THE BEST SLEEP POSITION? Honestly the best sleep position is one that holds your spine a neutral position comfortably. That’s it! “Neutral” simply means not flexed forward or backwards, side to side, or rotated. As long as you can maintain a relaxed, neutral position at your neck and rest comfortably you’re doing it right! WHY DO I WAKE UP WITH NECK PAIN? If you do wake up with a stiff, painful neck in the morning, chances are it’s because you did not hold your head in a neutral position through the night. It may have been rotated to one side, bent to one side, or flexed too far forward. Your joints don’t like to be held in these end-ranges of their motion for long periods of time and if they are - they’ll let you know about it. BEST SLEEP POSITIONS FOR NECK PAIN In this video, I’ll discuss the three most-common sleeping positions: on your stomach, on your side, and on your back, and share some tips to maintain a better neck position which will result in a better sleep with less pain in the morning. PEOPLE MOVE IN THEIR SLEEP One fact that I am VERY aware of (thanks to thousands of YouTube comments on other videos) is that people rarely stay in one position all night. That’s not new information. However, if I can help you to at least fall asleep and spend the first couple of hours in the right position, you’ll be surprised at how much it can help your neck pain! SLEEPING ON YOUR STOMACH WITH NECK PAIN (2:35) Honestly this is the worst position you can sleep in for your neck. You have to spend all night with your head rotated at end range for a long period of time. This typically results in a higher incidence of neck pain and cervical headache/muscle knots. If you are experiencing neck pain when you sleep or when you wake up in the morning - the first thing you might try is to get off your stomach. SLEEPING ON YOUR SIDE WITH NECK PAIN (4:12) Choose a pillow that will hold your head/neck in neutral alignment. This is usually accomplished with 2 pillows or you can double one of them over. You can also try a rolled-up towel to fill cavity between your head and shoulders. SLEEPING ON YOUR BACK WITH NECK PAIN (7:49) Oftentimes people use 2 pillows as they’re reading, watching TV, looking at their phone, etc, right before bed. This puts your neck in an awful position - especially if you stay there all night. Try using just one pillow to keep your head in a more neutral position. A small rolled up towel on your neck can also help to fill the “cavity” caused by the natural curve in your neck. Be sure to leave the video a THUMBS UP if you liked it! Also be sure to SUBSCRIBE and TURN ON THE BELL NOTIFICATIONS so you never miss a future video from Tone and Tighten. ➡️ MORE NECK PAIN VIDEOS FROM TONE AND TIGHTEN: ✅ HOW TO CRACK YOUR OWN NECK AND BACK: 🤍 ✅ INSTANT RELIEF - HOW TO TREAT A PINCHED NECK NERVE: 🤍
Parents are following advice given to them by friends and grandparents which is actually based on myths and wives tales. Unfortunately, this incorrect advice makes it so much more difficult for parents to help their newborn baby fall asleep and stay asleep. In this video you will know what these myths are and most importantly how you can avoid making them. These 6 simple sleep tips will instantly improve your baby's sleep. ✅ Get your free 0 - 12 months old developmental milestone chart here: 🤍 ✅ Get your free New Parent's Guide to Naps here: 🤍 👶 Facilitate healthy development, ensure your little one hits their developmental milestones, develop a secure attachment, build strong communication skills and more with my course, Play, Develop, Thrive: 🤍 📱 Follow me on Instagram: 🤍 00:00 - 00:59 : Introduction 01:00 - 02:51 : Missing Baby's Tired Signs 02:52 - 04:01 : Keeping The Baby Awake Too Long Between Naps 04:02 - 05:03 : Keeping The Baby Awake During the Day 05:04 - 06:53 : Making the Bedroom Too Distracting 06:54 - 08:15 : Picking The Baby Up Too Soon 08:16 - 09:36 : Aiming From An Early Bedtime #emmahubbard #babydevelopment #newbornsleep 🤍 Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supercede or replace the advice of a medical processional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you may be experiencing a medical emergency, call the relevant emergency services in your area immediately. External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Emma Hubbard) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Emma Hubbard or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers. If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.
More Americans are taking melatonin, but how safe is the supplement and what do you need to know if you do take it? Dr. Mark Gillinov, a renowned heart surgeon and the chairman of the department of Cardiothoracic Surgery at the Cleveland Clinic explains.
Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. See more from BlueSleep: 🤍 Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: 🤍 TI on Facebook: 🤍 TI on Instagram: 🤍 TI on Twitter: 🤍
Drift off to sleep with this blissfully calm talk-down. (details below) Join our community/see our products: 🤍 Features very high quality ocean wave sounds - you can almost taste the sea air! MP3 audio available here: 🤍 _ THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : 🤍 If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: 🤍 Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : 🤍 Or alternatively, if you would like to support us in other ways: click here: 🤍 SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis: 🤍 Twitter: 🤍 Instagram: 🤍 Website: Official website of The Honest Guys: 🤍 #sleeptalkdown #fallasleepfast #listenbeforesleep #guidedsleepmeditation #guidedmeditation #thehonestguys 012
We all need sleep and this week, brand new parents The Doctors Bjorkman, a board-certified pediatrician and board-certified OB/GYN, are sharing their top 10 tips for newborn sleep. In this episode, they share some of the evidence-based ways to calm an upset baby and also what they've learned about getting baby to sleep while caring for their brand new baby at home! Weekly updates on Wednesdays! We are covering everything from TTC, infertility, prenatal care, labor and delivery, best baby gear, your baby's week by week development, postpartum concerns, and other tips and tricks for pregnancy and new parents! Special resources for this weeks video: Newborn Sleep: Patterns, Interventions, and Outcomes. Pediatric AnnalsVol. 49, No. 2 Published Online:January 22, 2020 🤍 takingcarababies.com The Happiest Baby on the Block by Harvey Karp Twelve hours' sleep by 12 weeks old by Lisa Abidin and Suzy Giordano Affiliate links to all products mentioned in video here: 🤍 Also check out our video to learn about What a Pediatrician Wants You to Know about Caring for a Newborn Baby: 🤍 Intro Music: A WAY FOR ME - Nicolai Heidlas by Chem Ocampo Keywords: pregnancy update, the doctors bjorkman, fourth trimester pregnancy, pregnancy vlog, new parents, newborn sleep, parenting tips, safe sleep
⇨ Check out Sleep Foundation’s page on The Best Foods To Help Your Sleep: 🤍 Join Faith as she covers the variety of food and drink that promote a better night's sleep and why our dietary choices play an important role in our brains. The vitamins and minerals, as well as melatonin, found in foods like kiwis, tart cherries, milk, fatty fish, nuts, and rice, are suspected to have more influence on our sleep than other foods. 0:00 Intro 0:34 Kiwi 0:52 Tart Cherries 1:09 Milk 1:30 Fatty Fish 1:48 Nuts 2:08 Rice 2:28 Recap #foodsthathelpyousleep #naturalsleepaid #melatonin
Download Calm: 🤍 Enjoy 8 hours of the relaxing sound of rain on leaves. You can find more music like this in the Calm app, the #1 app for mindfulness and meditation. Calm Music is specially designed in four audio categories: Focus, Relax, Sleep, and Nature Melodies. You can access this through the 'Music' button on the home screen of the app. Follow Us: Daily Calm Community on Facebook - 🤍 Twitter - 🤍 Instagram - 🤍
What does a sleep expert think about blue-light-blocking glasses? Expert Dr. Michael Breus wears them and shares that you want to block the blue light waves because when they hits your eye it turns off the melatonin faucet in your brain. Melatonin is the key that starts the engine for sleep. You are likely getting blue light exposure before bed from your TVs, cellphones, laptops and other devices. Dr. Breus says the two things you should look for in blue light blocking glasses: will the glasses block the right frequency and will they block brightness. He shares the most effective blue-light-blocking glasses will have an amber color. Check out 8 of the best blue-light-blocking glasses for better sleep. Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Follow us on Instagram: 🤍 About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.
Fall Asleep Fast ★ Cures for Anxiety Disorders, Depression ★ Forget Negative Thoughts Music to sleep deeply and rest the mind, relaxing and calm music to sleep. To stay calm and relieve stress after a hard day at work, turn on soothing music. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so no matter who you are or where you come from, these beautiful beats are made for you. Join the journey to find your inner peace and brighten your day. 🌿 Music for relaxation, meditation, study, reading, massage, spa or sleep. This music is ideal for dealing with anxiety, stress or insomnia as it promotes relaxation and helps eliminate bad vibes. They can also use this music as a background to meditate or relax in their sleep. 🌿Welcome to new relaxing music live on Enlightenment Meditation Music channel . They can lower the volume of the video and start doing whatever they want, like studying, working, reading... or just relaxing or sleeping soundly. 🌿 If you enjoyed the show and want more relaxing music, don't forget to like it. Namaste 🎬 Video editing software: Adobe Premiere Pro CC 🎬 Video editing software: Adobe After Effects Pro CC 📷 Software photo editing: Photoshop CC Music for: “We have a wide selection of relaxing and soothing music to help you get the most out of your massage, meditation, yoga or other relaxation session. With a variety of options, from classic to contemporary, there is something for everyone.” — Massage music, meditation music, healing music, healing music, relaxing music, musical — This playlist has relaxing music for massage, meditation and relaxation. Music is performed on the piano or keyboards, so listening to it calms and pacifies. If you are looking for massage, meditation or relaxation music, this is the perfect playlist! — If you suffer from stress, anxiety, or even insomnia, there is a good chance that your problems can be solved with the help of such relaxing music. Years of research and scientific studies have shown that listening to music is one of the most effective ways to reduce stress and anxiety. It has also been shown to increase concentration and performance. With these melodies 🎵Track information: Name: x Composer: x Album: x Follow music for enlightenment meditation on... Spotify: 🤍 Apple Music: 🤍 Deezer: 🤍 📜 Message from the composer and creator of music for Enlightenment meditation: “I am Jack D.T. and I create beautiful relaxing music, meditation music, healing music based on popular instruments such as piano, guitar, flute and other natural sounds for meditation, relaxation, sleep and healing. I hope my work will help you in a positive way. Blessings and Peace all the way. Thank you for understanding and support". - Jack D.T., Enlightenment Meditation Music Composer. © Copyright: Music composed by Jack D.T. Video footage/photos licensed from: • Shutterstock • Animation by Jack D.T. Copyright ⓒ 2022 Enlightenment Meditation Music®. All rights reserved. #enlightenmentmeditationmusic #fallasleepfast #healingsleepmusic For business inquiries: duc🤍hitmakers.vip
Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep. Subscribe to the Headspace channel: 🤍 Find more on the Headspace app: App Store: 🤍 Google Play: 🤍 Check out Headspace online: Website: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 to the Headspace channel: 🤍
Sleep expert Dr. Michael Breus weighs in on CBD sleep aids. He shares that by itself CBD is best known for reducing inflammation, pain and helping to calm people down. Could that help you fall asleep? Find out what the sleep doctor thinks. Plus, Dr. Breus' new book "Energize!: Go from Dragging Ass to Kicking It in 30 Days" is available for preorder now. Is the U.S. Experiencing an Empathy Drought? Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Follow us on Instagram: 🤍 About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.
🤍 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep. visit our website at 🤍meditationrelaxclub.com
Teething is one of the important part of baby development. It can be challenging phase for parents as baby may find it extremely uncomfortable. To make this phase easier for baby, here are some tips that can help you soothe your child while teething. #BabyTeething #HowToSootheTeethingBaby Like, comment, and share with Your family and friends. FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now : 🤍 Connect with FirstCry Parenting Download Our App Android : 🤍 iOS : 🤍 Website : 🤍 Follow us on: Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Pinterest - 🤍 Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding. The images shown in the video are illustration purpose only. If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting's Q&A section. Visit Now- 🤍
Presenting "Sleeping Music For Deep Sleeping" from the "Fall Asleep Fast" series. It is Sleep Music for Deep Sleep. Beautiful Relaxing Music for Instant Sleep. Hope you find inner peace with this music. 🌈"Quiet The Mind And The Soul Will Speak". 🔔 Subscribe for updates from 🤍NovaRelaxingMusic 🤍 Beautiful Sleep Music 🌟 Music For Sleeping And Deep Relaxation - 🤍 🌟 Deep Sleep Music - 🤍 🌟 30 Minutes of Sleep Music - 🤍 🌟 10 Minutes of Sleep Music - 🤍 Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Join Us ⦿ YouTube: 🤍 ⦿ Facebook: 🤍 ⦿ Website: 🤍 #SleepMusic #RelaxingMusic #DeepRelaxation
Fall Asleep In Under 3 MINUTES | Instant Relief from Insomnia, Depression, Anxiety & Stress This music was created to help you relax and fall asleep faster. It can also be used for study, spa, meditation, healing, stress relief, relaxation etc... Let me know what you think in the comments below! You can now Stream & Download my music by following the links below or by searching "Silent Rhythm" on the streaming service of your choice. Spotify ➤ 🤍 Apple Music ➤ 🤍 Deezer ➤ 🤍 Pandora ➤ 🤍 YouTube Music ➤ 🤍 🎧 Try Listening with your headphones in a quiet environment for the best results 🎧 Thank you for listening, and I hope my work helps you 😇 Peace, Love & Blessings on to You 💞 #SleepMusic #DeepSleep #FallAsleepFast © Copyright Any Reproduction, Republication and Re-uploads are Strictly Prohibited. Music composed by Silent Rhythm Video created by Silent Rhythm Copyright ⓒ2022 Silent Rhythm®. All Rights Reserved SM-166
Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep despite pain in your lower back, neck, or down your leg. MY FAVORITE PILLOW (DEMONSTRATED IN VIDEO): 🤍 SIDE SLEEP TRUNK SUPPORT PILLOW: 🤍 SIDE SLEEP KNEE PILLOW: 🤍 LEG PILLOW FOR BACK SLEEPERS: 🤍 OTHER VIDEOS TO WATCH: ✅ BEST SLEEPING POSITIONS FOR NECK PAIN RELIEF: 🤍 ✅ HOW TO SLEEP WITH SHOULDER PAIN: 🤍 ✅ HOW TO ELIMINATE MUSCLE KNOTS IN NECK AND SHOULDERS: 🤍 ✅ SCIATIC NERVE RELIEF STRETCHES AND EXERCISES (Part One): 🤍 ✅ CORE EXERCISES FOR SCIATIC NERVE PAIN RELIEF (Part Two): 🤍 As a doctor of physical therapy, I get asked about sleeping positions all the time. Usually these questions come from patients who are dealing with pain either in their necks or lower backs. These conditions can be limiting and debilitating on so many levels; one thing that is often affected is sleep. Today I wanted to share with you five tips to ensure you are getting your best sleep possible even despite 1. The best sleeping position for you is one that is comfortable and holds your spine in the correct posture: The bottom line is the best sleeping position for you is which ever position you find to be the most comfortable while keeping your spine in as neutral a position as possible. Make sure you are aware of your spine alignment front to back, side to side, as well as if you are rotating or not. 2. To get the right posture you need the right support: In order to achieve a correct, neutral spine posture, you need to have the right support from your mattress and from your pillow. Mattress: It is recommended that you replace your mattress every 8-10 years. If it’s been a decade since you got a new mattress it might be time. Pillow: I make pillow recommendations based solely on two things - body type and sleeping posture. I would recommend a different pillow for someone with a petite frame versus a larger frame. Similarly, it you slept primarily on your back my recommendation would be different than if you slept primarily on your side. 3. Stomach Sleep: DON’T DO IT! This is the worst of all the postures you can sleep in through the night. It maximally rotates your neck all night, it puts your lower back in an extended position, and it puts pressure on your internal organs. Stop sleeping on your stomach. 4. Side Sleepers: Again the goal is to achieve as close to neutral spine as possible. This is achieved with proper support for your head/neck, torso, and hips/legs. Head and neck: you want a pillow that supports your neck in a neutral position. If your pillow is too full your neck will be bent too much up towards the ceiling. If your pillow is too flat your head will be bent too much down towards your bed. Try to find the right pillow to achieve a neutral spine position. Torso: Again, this is where the right mattress comes into play. It needs to be firm enough to support the side of your trunk but soft enough to unload your shoulders and hips (areas of higher pressure). You can also get small pillows designed specifically to achieve this goal. Click here to see these pillows: Hips: Oftentimes when we sleep on our sides our top leg rests on top of our bottom leg putting pressure on your knees, pulling on your hips, and pulling your spine out of alignment. My solution here is to sleep with a pillow between your knees to unload stress at all three of these areas. You can even get pillows that specifically go between your legs that are intended for side sleepers; check out this link to get yours: 5. Back sleepers: Back sleepers are typically a little more prone to snoring, but if you can handle that it’s a really good position for your back! Again, the whole goal here will be getting your spine into a correct position and supporting it there. Head and neck: Again - you want just the right amount of support to maintain your head/neck at the correct angle. If your pillow is too full, you’ll spend all night with your neck flexed up. If your pillow is too flat, you’ll spend all night with your head extended and your neck unsupported. Typically your pillow should be smaller if you sleep on your back than it would be if you preferred to sleep on your side. Hips: Oftentimes laying out flat on our backs puts a lot of stress on our lower back due to hip flexors pulling on our spine. I always recommend that if you sleep on your back you do so with 1-2 pillows under your knees to unload some pressure in your spine. You can also buy different wedge-shaped pillows designed specifically for this purpose. You can check out this link to see my personal favorite: 🤍
One in three adults doesn’t get enough sleep. The Doctors put a natural sleep patch to the test. Does it work? Subscribe to The Doctors: 🤍 Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Follow us on Instagram: 🤍 Follow us on Pinterest: 🤍 About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 🤍 #guidedmeditation #spokenmeditation #sleepmeditationmusic Get more great sleep - Subscribe 🤍 iTunes MP3 download available here now: 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep. Cinnamon works wonders in relaxing your muscles and removing tension from your body and helps you drift off to sleep, helping to keep glucose levels from spiking. Please subscribe so you and your family can stay healthy and happy. 🤍 Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: 🤍 Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: 🤍
How to fall asleep fast? You spend hours upon hours tossing in your bed but still fail to fall asleep. Yeah, we've all been there. Thankfully, there are lots of effective methods that can easily make you snooze as soon as your head hits the pillow! Did you know, for example, that physical contact with someone you love can make you fall asleep within minutes? The thing is, when we're close to someone we deeply care about, our system produces a significant amount of endorphins that can quickly comfort you and help you relax. Well, yeah, some of these methods are, let’s say, a little unconventional, but they do work! TIMESTAMPS: #1: Imagine the next morning 1:15 #2: Wash your face with cold water 1:59 #3: Do the lying butterfly pose 2:47 #4: Listen to binaural beats 3:49 #5: Add more tryptophan and magnesium to your diet 4:30 #6: Try diaphragmatic breathing 5:57 #7: Remember your day in reverse 6:49 #8: Tidy up your room 7:25 #9: Use relaxation techniques 7:59 #10: Close your right nostril 9:16 #11: Make a “sleeping potion” 10:09 #12: Hug someone you love 10:48 #sleepproblems #insomnia #sleepdisorder Music by Epidemic Sound 🤍 SUMMARY: - If, no matter what you do, you still can't get to sleep, imagine your following morning in the tiniest details. With a little time and a good imagination, you'll feel so drowsy that your system will drift into sleep mode. - You can help reset it within seconds simply by putting your face in a bowl of ice-cold water! Doing this triggers a necessary phenomenon called the Mammalian Dive Reflex. It lowers your blood pressure and heart rate. - There's no problem yoga can't solve, and sleep issues are no exception. All you have to do is perform the lying butterfly pose, and you'll start to doze off in no time! - Binaural beats are often used for meditation, calming your brain, and making you feel relaxed. The secret behind their magic is pretty simple: they simultaneously send a different sound frequency to each one of your ears. - According to a study conducted by Australian researchers, an amino acid called tryptophan is extremely beneficial for your system, especially when it comes to sleep. - Just 5 minutes of diaphragmatic breathing every day before bed will ensure you a good night’s sleep and a clear well-rested mind! - Instead of trying to empty your mind and fight constant thoughts, go through your day from the end to the beginning. Since you have to think of your day in reverse, this exercise increases your brain activity and tires it out. - When your bedroom is full of unnecessary clutter, your brain starts to associate it with anything else but relaxation and rest. And that's exactly why you can't fall asleep - To fall asleep quickly, you have to fully relax both physically and mentally. Here’s where progressive muscle relaxation comes in handy. - And the reason behind it is purely biological! When you close your right nostril while lying on your left side, your blood pressure naturally decreases. With low blood pressure comes yawning and a strong desire to fall asleep. - All you have to do is mix 1/4 of a tablespoon of delicious honey, 1/8 of a tablespoon of exotic sea salt, and 1 full tablespoon of extremely healthy coconut oil. Subscribe to Bright Side : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 5-Minute Crafts Youtube: 🤍 For more videos and articles visit: 🤍
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![[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC](https://i.ytimg.com/vi/rCSCPujLs14/mqdefault.jpg "[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC")
